My Kids Pilates classes are fun, appealing to the children’s imagination and their need for entertainment in order to engage in learning about good movement, control and posture. It is important that we educate our children from an early age. If they can learn to move with ease and develop good postural habits from a young age, then there is a good chance that these habits will continue into adulthood. If that is the case then maybe they will suffer less mechanical dysfunction of the muscular-skeletal system, less pain and fewer problems as they grow older. In the Kids Pilates classes, children will learn about good postural habits and are encouraged to think about their own postures in the different activities provided by the qualified instructor.
Group Classes – R80 | 40mins
Group Classes range from 3 -12 children per class and every session is a functional and passive full body workout targeting specific muscles involved in the children’s sport or past time activities.
Private Classes – R180 | 40mins
Are one on one with the instructor and focuses on the child’s specific posture as a specific programme is worked out for their body type. A full body posture analysis is done prior to programming, use of both mat work and reformer is used to gain optimum results.
Duet Classes – R140 | 40mins
Join a friend or sibling and progress together as more focus is placed on both weaknesses and strengths.